Fitness Principles Review

The ability of a muscle to use force

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

The ability to move joints fully and easily through a full range of motion

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

The ability of a muscle to repeatedly use force over a period of time

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

Proportions of fat, bone, muscle, and fluid that make up body weight

• Body composition

• muscular endurance

• flexibility

• heart and lung endurance

Any form of bodily movement that uses up energy

• exercise

• physical fitness

• physical activity

• endurance

The ability to handle the physical demands of everyday life without becoming overly tired

• exercise

• physical fitness

• physical activity

• endurance

Which 2 answer choices are a measure of how long you can last during physical activity?

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

Doing yoga mainly works on

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

The PACER tells us about our

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance