HEALTHY LIFESTYLE (BAK41C) (MGT420)

How much is a cup of fruit ?

• a bowl

• about 2 fist

• about 1 fist

• a finger

Foods to avoid when you are experiencing Diarrhea

• Bananas

• Yogurt

• Potatoes with skin on

• Corn

How many recommended fruits & Vegetables you should at least take for a day ?

• 3 vegetables, 2 Fruits

• 2 Fruits, 4 Vegetables

• 4 Fruits, 3 Vegetables

• 3 Fruits, 2 Vegetables

Why underripe Bananas cause constipation?

• Under-ripe bananas contain high level of sugar

• Under-ripe bananas contain a higher concetration of tannins

• Under-ripe bananas is hard to find

• Under-ripe bananas has a high level of starch

What happen if your body is low on VITAMIN B6 ?

• Damage to the nervous system

• Scurvy

• Blindness

• Rickets

Foods that can help reduce cholestrol ?

• Yolk

• Palm Oil

• Milk Products

• Eggplant

Dark leafy greens contains _____, which helps neutralize free radicals, prevent cancer & heart disease

• potassium

• Magnesium

• anti-oxidants

• calcium

The darker the vegetables, the more vitamins it contains

• TRUE

• FALSE

Bananas are very high in .....

• Zinc

• Calcium

• Magnesium

• Potassium

What does VITAMIN C do for the body ?

• Reduces constipation

• Protects eye and skin

• Make skin and tendons

• Build strong bones and teeth