UH 2 PKes X 2019 2 Tema
1st - 2nd Grade
•25 Qs
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UH 2 PKes X 2019 2 Tema
Quiz
•
Physical Ed
•
1st - 2nd Grade
•
Practice Problem
•
Medium
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25 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Untuk menjaga terjadi kesalahan otot sebelum latihan di perlukan ...
Pemanasan
Pendinginan
Pelenturan
Pelepasan
Pelatihan
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Berikut merupakan bentuk-bentuk latihan senam lantai, kecuali ...
Roll Depan
Roll Belakang
Kayang
Sikap Lilin
Roll Lenting
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Senam yang membutuhkan gerakan keseimbangan, kekuatan dan kelentukan adalah ...
Senam Lantai
Senam Irama
Senam Kesegaran Jasmani
Senam Pagi
Senam Yoga
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Fungsi senam lantai adalah ...
Melatih Keseimbangan
Melatih Kecerdasan
Melatih Kecepatan
Pembentukan Otot Perut
Pembentukan Otot Kaki
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Setelah melakukan senam sebaiknya ...
Pelemasan otot
Pemanasan Lagi
Minum yang banyak
Tidur
Pendingingan
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sikap yang harus di perhatikan pada saat berguling adalah ...
Sikap Kepala
Sikap Tangan
Sikap Kaki
Sikap Leher
Sikap Perut
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sikap badan yang benar ketika melakukan Roll Depan adalah Posisi badan ...
Diluruskan
Dibulatkan
Dimiringkan
Direbahkan
Disandarkan
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