Personal Fitness Unit 4 Quiz Review

jumping jacks

sit-ups

wall sit

lunges

Holding the plank position

bicep curls

standing on your toes and contracting your calf muscles

holding the lunge position

a muscle which is connected to the skeleton to form part of the mechanical system which moves the limbs and other parts of the body.

a specialized form of striated muscle occurring in the hearts of vertebrates.

muscle tissue in the gut and other internal organs and not under voluntary control.

your muscles will get smaller

your muscles will stay the same size

your muscles will increase in size

the greatest amount of weight a muscle can move at a single time

the decrease in the size and strength of a skeletal muscle when it's not used

force or weight that is used to make the muscle work harder to contract

the increase in the size of a muscle fiber in response to resistance training

lifting heavier objects

lifting heavy objects multiple times in a row

lifting heavy objects faster than normal

all of the above

Resistance training will decrease your resting metabolic rate.

Resistance training will increase your resting metabolic rate.

Resistance training will not effect your resting metabolic rate.

the percentage of water in our body

the amount of muscle tissue in our upper body

the amount of fat tissue compared to other body tissue

the amount of total tissue in the body

Lifting too much weight too soon

Lifting too many days in a row without any rest

Lifting weights that focus on only one or two muscle groups

All of the above

muscles

body tissue that connects the muscles to the bones

ligaments

body tissue that connects bones to other bones