Physical Fitness

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond its normal range

• Speed

• Balance

• Flexibility

• Body Mass

The ability of heart and lungs to produce oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability of the muscle to exert maximum force

• Endurance

• Agility

• Flexibility

• Power

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

• exercise

• physical activity

• physical fitness

• cardiorespiratory fitness

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

Moderate intensity activity is defined as activity that will raise your heart rate to

• 40-50% of your maximum heart rate

• 50-70% of your maximum heart rate

• 70-85% of your maximum heart rate

• None of the answers are correct

Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?

• Flexibility

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance