
Physical Fitness
Authored by Brittany Dutton
Physical Ed
11th Grade
Used 2+ times

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25 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability of joints to move beyond its normal range
Speed
Balance
Flexibility
Body Mass
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability of heart and lungs to produce oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability to exert force over a period of time
Balance
Muscular Strength Endurance
Coordination
Speed
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
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