PEHE 3000 Learning Check TTM

PEHE 3000 Learning Check TTM

Assessment

Quiz

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Physical Ed

University

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10 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the conceptual basis of TTM?

“Factors at many levels influence health behavior.”

“Behavior, personal factors, & environmental factors interact with each other, & changing one changes them all.”

“Behavior change is a process that occurs in stages."

“Health behavior results from intention influenced by attitude, norms, & control.”

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This stage of change others see the problem, but the person does not see the need to change or is not ready to make the change.

Precontemplation

Contemplation

Preparation

Action

Maintenance

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In this stage the person has acknowledged the problem & is starting to think &/or talk about overcoming the maladaptive or self-defeating behaviors.

Precontemplation

Contemplation

Preparation

Action

Maintenance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In this stage the person has defined their goals, shared their goals with people involved in their life, & has begun to move toward acting upon their goals.

Precontemplation

Contempation

Preparation

Action

Maintenance

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In this stage the person is committed to change & to following certain guidelines w/ an optimistic, evolving mindset focused on integrating positive changes into their life.

Precontemplation

Contempation

Preparation

Action

Maintenance

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Relapse is common in this stage.

Precontemplation

Contempation

Preparation

Action

Maintenance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In this stage person is intending to take action within six months

Precontemplation

Contempation

Preparation

Action

Maintenance

8.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In this stage person plans to take action within a month.

Precontemplation

Contempation

Preparation

Action

Maintenance

9.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Changing a behavior is easy and usually takes one attempt for most people.

I agree with this statement.

I do not agree with this statement.

10.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Weighing pros & cons or costs & benefits of new behavior vs. old behavior is called?

Stages of change

S.M.A.R.T. goals

Decisional balance

Transtheoretical Model

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