FFL review part 1

The ability to exercise your entire body for a long time without stopping

• Muscular strenght

• Strength

• Body composition

• Cardiorespiratory endurance

Is the amount of force your muscles can produce.

• Power

• Flexibility

• strength

• cardiorespiratory endurance

Is the ability to use your muscles many times with out tiring

• Strength

• Body composition

• power

• Muscular endurance

is the ability to use your joints fully through a wide range of motion without injury

• Power

• Strength

• Muscular endurance

• Flexibility

Refers to the different types of tissue that make up your body including fat

• Power

• Cardiorespiratory endurance

• Strength

• Body composition

Is the ability to use strength quickly; thus it involves both strength and speed

• Strength

• Muscular endurance

• Power

• Flexibility

Is the ability to keep an upright posture while standing still or moving

• Balance

• Agility

• Speed

• Reaction time

Is the ability to use your senses together with your body parts or two or more body parts

• Agility

• Speed

• Coordination

• Balance

Is the ability to perform a movement or cover a distance in a short time

• Agility

• Reaction time

• Speed

• Balance

Is the amount of time it takes you to move once you recognize the need to act

• Agiliity

• Coordination

• Speed

• Reaction time