Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates