Mental and Emotional Health Review

What is resiliency?

• how you feel about yourself

• the ability to adapt and recover from disappointment

• feeling sad and down about disappointment

• Maslow's Hierarchy of Needs

Which is NOT a part of the definition of mental/emotional health?

• accepting yourself and others

• expressing and managing your emotions

• not participating in class

• dealing with challenges in your life

Which it NOT a way to control your self esteem?

• choose friends that value and respect you

• expect everything to be perfect and to always get your way

• avoid criticizing yourself

• focus on the positive things in life

What is Eustress?

• Good Stress

• Bad Stress

What is Distress?

• Bad Stress

• Good Sress

Why is stress good for us?

• It makes us go crazy

• It creates tension and issues in your life

• It can motivate you to perform well and accomplish goals

• All of the above

Which is an example of Eustress?

• Failing a test

• being nervous before giving a speech

• playing in a sports game

• graduating high school

Which is NOT a healthy way to control stress?

• meditating

• exercising

• listening to music

• sleeping all day

Which level of Maslow's Hierarchy of Needs has to do with protection, stability, and routine?

• Physiological

• Safety and security

• love and belonging

• esteem

• self-actualization

Which level of Maslow's Hierarchy of Needs has the most to do with mental/emotional health?

• Physiological

• safety and security

• love and belonging

• esteem