Body Composition Quiz

How many school aged children and young people (6-19 years) in the US have obesity?

• 1 in 4

• 1 in 5

• 1 in 100

• 1 in 25

What are the 3 causes for obesity that the article discussed?

• 1. Bigger portions 2. Confusing diet for nutrition 3. Inactivity is the new normal

• 1. Smaller portions 2. Confusing diet for nutrition 3. Activity is the new normal
• 1. Bigger portions 2. KETO diet 3. Activity is the new normal
• 1. Smaller, unhealthier portions 2. Confusing diet for nutrition 3. Inactivity is the new normal

According to BMI scale, when are you considered to be morbidly obese?

• BMI of anything over 30

• BMI of anything over 40 or greater

• BMI of anything over 19

• BMI of 10-14

What are the downsides to the BMI scale?

• Does not measure muscle mass.

• Does not measure density.

• Does not take gender into consideration.

• All of the above

What is another way, discussed in the hyperdoc, that you can calculate body composition?

• BodPod

• Body scanner applications

• BIA

What does FITT stand for?

• Frequency, intervals, time, and type of exercise

• Fasting, intensity, time, and type of exercise

• Frequency, incredible, time, and type of exercise

• Frequency, intensity, time, and type of exercise