Exam Review 2

Which nutrients are found mostly in meat, dairy products, eggs, and dried beans.

• Minerals
• Fats
• Proteins
• Carbohydrates

Which nutrients are found mostly in vegetables and fruits?

• Proteins
• Fats
• Vitamins
• Carbohydrates

Which fat is found in donuts, frozen pizza, cookies, and fast food?

• Trans fats

• Unsaturated fats

• Saturated fats

Select all the sources of protein

• beans, soy, lentils

• beef, pork, fish

• fruits and vegetables

• eggs

• cheese

The main function of this essential nutrient is to control important chemical reactions in the body and helps to keep bones strong and keeps teeth and blood healthy.

• Fats

• Carbohydrates

• Minerals

• Vitamins

• Proteins

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

We need to have fat in our diets.

• True
• False

All of the following are examples of nutrients except:

• Grains
• Protein 
• Carbohydrates 
• Water

Which of the following food groups would be most likely to contain complex carbohydrates? 

• Fruits 
• Grains 
• Dairy 
• Protein

What does saturated fat do?

• Help with digestion of food.
• Provide quick bursts of energy.
• Provides us with essential nutrients.
• Raise cholesterol.