Nutrition 7 Quiz - 2020

What are the 5 food groups on My Plate?

• Vegetables, Meat, Vitamins, Minerals, Grains

• Grains, Protein, Vegetables, Fruits, Dairy

• Vitamins, Minerals,Water, Proteins, Fats

• Fats, Carbohydrates, Protein, Minerals, Vitamins

If you weigh 110 pounds, how much water should you drink each day?

• 110 ounces

• 55 ounces

• 3 glasses of water

• 1 liter

Which food is most nutrient dense?

• Potato Chips

• Lemon

• Wheat Toast

• Spinach

If you don't get enough of these 3 nutrients it can be a risk to your health.

• Vitamins, Water, Grains

• Calcium , Iron, Fiber

• Carbohydrates, Fats, Protein

• Water, Vitamins, Minerals

The 3 macronutrients are:

• Water, Fat, Protein

• Carbohydrates, Fiber, Grains

• Protein, Fat, Carbohydrates

• Vitamins, MInerals, Water

There are 6 essential nutrients which include, carbohydrates, fats, proteins, minerals, vitamins and:

• Fiber

• Grains

• Water

• Fruits

Which of the following is the best source of Protein?

• Fish

• Banana

• Lettuce

• Pasta

A measure of heat energy is called

• an ounce

• a pound

• a calorie

• metabolism

How many calories in 2 grams of Protein?

• 2

• 18

• 4

• 8

A gram of Fat has____________ calories than a gram of carbohydrates.

• the same amount of

• 5 less

• 5 more

• 9 more