Body Composition

What does BMI stand for?

• Body Mass Index
• Body Mass Institution 
• Be More Independent 
• Body Measuring Index

What two pieces of information do you need to know about yourself to figure out your BMI?

• Age,Height 
• Age, Weight
• Gender, Height
• Weight, Height

Body Composition refers to the percentages of fat, and fat-free mass in the body

• true
• false

How do you calculate your BMI?

• height/weight

• weight/height

• body fat percentage/weight

• body fat percentage/height

What are the drawbacks of using BMI to measure your health? CHOOSE TWO.

• it is too general

• it does not take into account muscle weight

• it helps determine if you are at risk for diseases

• it can help you know if you should lose weight

What does the "F" in the FITT stand for?

• Fun

• Fast

• Frequency

• Fitness

What does the "I" in FITT stand for?

• Intensity

• Inconsistent

• Important

• Ice

What does the first "T" in FITT stand for?

• Technique

• Time

• Tough

• Together

What does the second "T" in FITT stand for?

• Typical

• Type

• Time

• Technique

Intensity means?

• how often
• how hard
• how long
• what kind