P.E. Health and Skill Related Vocabulary Quiz

Body Composition

• the ability to maintain body equilibrium in different movements

• the percentage of body fat relative to muscle, bone, and other body tissue

• the ability to sustain muscle contraction over a period of time without undue fatigue

• using different activities into a workout routine to avoid overuse injuries and boredom

Cardiovascular Endurance

• the ability to combine strength and speed

• the time it takes you to move a certain distance

• the ability of the muscles to generate force in a short period of time

• the ability of the heart and lungs to supply oxygen through the blood to fuel muscles at a moderate intensity for an extended period of time

the ability to move joints and muscles through their full range of motion

• Coordination

• Balance

• Flexibility

• Strength

Muscular Endurance

• the ability to sustain muscle contraction over a period of time without undue fatigue

• training that involves high intensity exercise alternated with periods of low intensity exercise

• the degree of difficulty of the exercise

• how often you exercise

Muscular Strength

• the ability of the heart and lungs to supply oxygen through the blood to fuel muscles at a moderate intensity for an extended period of time

• the percentage of body fat relative to muscle, bone, and other body tissue

• the ability of the muscles to generate force in a short period of time

the ability to change direction of movement quickly while staying in control of your body

• Balance

• Agility

• Hunger

• Getting Cray Cray!!

Balance

• the ability to combine strength and speed

• the time it takes you to move a certain distance

• the ability to maintain body equilibrium in different movements

• the percentage of your body mass that isn’t composed of lean muscle, water, bones, or vital organs

the ability to combine movements of various body parts at the same time

• Coordination

• Speed

• Cross Training

• Aerobic Exercise

the ability to combine strength and speed

• Agility

• Power

• Lifting Weights

• Dynamic Stretch

Reaction Time

• the degree of difficulty of the exercise

• the time it takes you to move a certain distance

• using different activities into a workout routine to avoid overuse injuries and boredom

• the time between recognizing a stimulus and your body moving in response