Components of a Warm Up and Cool Down - OCR Spec

How many components does a warm up have?

• 3

• 5

• 4

• 6

How many components does a cool down have?

• 1

• 4

• 3

• 2

Pulse ...... is part of a warm up

• Lifter

• Upper

• Raiser

• Checker

......... Movements are part of a warm up

• Electric

• Dynamic

• Explosive

• Fast

What is the main reason a warm up and cool down are performed?

• Prevent Injury

• Make you win

• Because your coach said so

• Prevent Tiredness

What are the benefits of a Warm up?

• Physically Prepare for Exercise

• Mentally Prepare for Exercise

• Reduce Risk of Injury

• All of the Above

What does Low Intensity Exercise help Lower in a Cool Down?

• Heart Rate

• Height

• Tiredness

• Blood Pressure

When would you normally perform Skill Rehearsal?

• First

• Whenever

• Last

• In the Middle

What is a good example of a Dynamic Movement?

• Squat Jump

• Tricep Stretch

• Jogging

• Touching your toes

What is the aim of a Pulse Raiser?

• Get blood to the working muscles

• Increase heart rate

• Make you happy

• All of the Above