Personal Fitness - Unit 1 Review

a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels

• Cardiovascular Fitness

• Flexibility

• Muscular Fitness

• Physical Fitness

a type of physical conditioning that lengthens the muscles and improves the movement of the joints

• Cardiovascular Fitness

• Flexibility

• Muscular Fitness

• Physical Fitness

a type of physical conditioning that strengthens specific muscles

• Cardiovascular Fitness

• Flexibility

• Muscular Fitness

• Physical Fitness

the measure of the health and condition of the heart, lungs, muscles, and joints of an individual

• Cardiovascular Fitness

• Flexibility

• Muscular Fitness

• Physical Fitness

obstacles or difficulties that keep a person from accomplishing goals, such as regular exercise

• limiting factors

• obese

• regular exercise

• daily activities

an individual that is very heavy or overweight

• limiting factors

• obese

• regular exercise

• daily activities

a plan in which a person chooses to exercise a certain number of times every week

• limiting factors

• obese

• regular exercise

• daily activities

the parts of the body that are related to the movement of blood

• circulatory system

• internal system

• muscular system

• skeletal system

the organs inside the body and how they function together

• circulatory system

• internal system

• muscular system

• skeletal system

the part of the body that is made up of the muscles

• circulatory system

• internal system

• muscular system

• skeletal system