Personal Fitness - Unit 1 Review
Authored by Emily Winchell
Physical Ed
9th - 12th Grade
Used 23+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels
Cardiovascular Fitness
Flexibility
Muscular Fitness
Physical Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a type of physical conditioning that lengthens the muscles and improves the movement of the joints
Cardiovascular Fitness
Flexibility
Muscular Fitness
Physical Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a type of physical conditioning that strengthens specific muscles
Cardiovascular Fitness
Flexibility
Muscular Fitness
Physical Fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the measure of the health and condition of the heart, lungs, muscles, and joints of an individual
Cardiovascular Fitness
Flexibility
Muscular Fitness
Physical Fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
obstacles or difficulties that keep a person from accomplishing goals, such as regular exercise
limiting factors
obese
regular exercise
daily activities
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
an individual that is very heavy or overweight
limiting factors
obese
regular exercise
daily activities
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a plan in which a person chooses to exercise a certain number of times every week
limiting factors
obese
regular exercise
daily activities
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