Chapter 3 and 4 Physical Fitness

This is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

• Muscular strength

• Physical Fitness

• Determination

• Flexibility

This is the ratio of body fat to lean body tissue.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

Which basic component of physical fitness is being tested in this picture?

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibilty

Which basic component of physical fitness is being measured by doing the pinch test?

• Flexibility

• Body Composition

• Muscular Strength

• Muscular Endurance

Which basic component of physical fitness is measured by completing the sit and reach test?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Flexibility

Which basic component of physical fitness is being measured by completing pushups?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Flexibility

This is the ability of the heart, lungs and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity.

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

This is the amount of force a muscle can exert.

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

This is the ability to move your joints through a full range of motion.

• Flexibility

• Reaction Time

• Muscular Endurance

• Agility

This is the ability of the muscles to do difficult tasks over a period of time without causing fatigue.

• Muscular Endurance

• Muscular Strength

• Power

• Coordination