Nutrition - 6th grade

What is a calorie?

• Unit of Energy
• Unit of Fat
• Unit of Carbohydrate
• Unit of Protein

What is our body's primary source of energy?

• Fat
• Carbs
• Protein
• Sugar

What is the first thing a person should examine on a food label?

• Calories
• Fat
• Sugar
• Serving Size

This is the type of fat that is the healthier option and typically liquid at room temperature.

• Saturated
• Trans
• Unsaturated
• Cholesterol 

This is the type of fat that typically comes from animals and is solid at room temperature.

• Saturated
• Trans
• Unsaturated
• Cholesterol 

This is the type of fat that results from processing and frying foods.

• Saturated
• Trans
• Unsaturated
• Cholesterol 

Sugar and Fiber are a type of...

• Fat
• Carbohydrate
• Calorie
• Protein

Fiber helps regulate which system?

• Cardiovascular
• Digestive
• Respiratory
• Skeletal

Fiber can be digested.

• True
• False

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones