Food Plate-Rule

How many food groups make up the Food Plate

• 3

• 5

• 4

How much of your plate should be fruits and vegetables?

• one half

• one fourth

• one third

Which food belongs in the Grain group?

• milk

• pasta

• carrots

Which food belongs in the Protein group?

• lettuce

• rice

• chicken

Which food belongs in the Vegetable group?

• apples

• carrots

• oranges

Which food belongs in the Dairy group?

• yogurt

• water

• fish

Which food group gives us energy?

• fruits

• grains

• vegetables

Which food group builds muscles?

• protein

• dairy

• fruits