Food Groups

A balanced diet contains sufficient quantities of food from all five food groups, as well as water and fiber.

• True

• False

What are the main nutrients in this food group?

• vitamins and minerals

• proteins

• carbohydrates

• fats

What nutrients do fish and meat contain?

• proteins

• fats

• vitamins

• minerals

Whats are the main nutrients in this food group?

• carbohydrates

• proteins and carbohydrates

• vitamines and fats

• fats

Which food group give us energy that our body can store?

• fruit and vegetables

• fats

• fish and meat

• bread, pasta and rice

Which food group give us energy?

• Carbohydrates

• Fats

• Vitamines and minerals

• Proteins

Which food group does this go in?

• Fruits

• Vegetables

• Dairy

• Protein

• Grains

Which food group does this go in?

• Fruits

• Vegetables

• Proteins

• Grains

• Dairy

Which food group does this go in?

• Fruits

• Vegetables

• Protein

• Grain

• Dairy

Which food group does this go in?

• Frutis

• Vegetables

• Grains

• Proteins

• Dairy