fitness components

fitness components

9th - 11th Grade

10 Qs

quiz-placeholder

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fitness components

fitness components

Assessment

Quiz

Physical Ed

9th - 11th Grade

Medium

Created by

Nevein Soliman

Used 216+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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The ability to move your joints through a full range of motion is called...

Flexibility
Reaction Time
Muscular Endurance
Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The amount of force/power your muscles can produce is called.....

Muscular Strength
Muscular Endurance
Flexibility
Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

Cardiorespitory Endurance
Muscular Strength
Speed
Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Using your muscles many times without tiring is called...

Muscular Endurance
Muscular Strength
Power
Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The push-up test measures_________?

Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The PACER test measures_________?

Flexibility
Cardiorespitory Endurance
Muscular Strength
Body Composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The right mix of healthy eating and exercise will help control weight this is called...

Body Composition
Muscular Strength
Power
Agility

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