Preventing Injuries Through Fitness Training

Indicates that the body will adapt to the specific demands imposed on it

• SAID Principle

• Periodization

• Warm Up

• Cool down

When activity is so intense the demand for oxygen is greater than the body's ability to deliver

• Aerobic Activity

• Anaerobic Activity

• Muscular Strength

• Muscular Endurance

Intensity of a workout is low enough that the body can supply enough oxygen to continue the activity for long periods.

• Anaerobic Activity

• Muscular Strength

• Muscular Endurance

• Aerobic Activity

Stretching technique using controlled movements to take your body to full ROM

• Ballistic Stretching

• Static Stretching

• Dynamic Stretching

• Proprioceptive Neuromuscular Facilitation

The ability to generate force rapidly

• Power

• Muscular Endurance

• Muscular Strength

• Cardio

Exercise stations that consist of various weight training, flexibility, and aerobic activity

• Isokinetic Exercise

• Plyometric Exercise

• Circuit Training

• Functional Strength Training

Passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there

• Static Stretching

• Dynamic Stretching

• Proprioceptive Neuromuscular Facilitation

• Ballistic Stretching

Stretching technique that uses repetitive bouncing motions

• Static Stretching

• Dynamic Stretching

• Ballistic Stretching

• Proprioceptive neuromuscular Facilitation

Stretching technique that involve combinations of alternating contractions and stretches. Often referred to as partner stretching.

• Static Stretching

• Dynamic Stretching

• Ballistic Stretching

• Proprioceptive Neuromuscular Facilitation

The maximum force that can be applied by a muscle during a single maximum contraction

• Power

• Muscular Strength

• Muscular Endurance

• Cardiovascular endurance