
Stress Management
Authored by Nadia Kimble
Physical Ed
6th - 8th Grade
Used 11+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress associated with long-term problems that are beyond the person’s control.
Resilient
Acute Stress
Chronic Stress
Stress Management Skills
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These skills help you manage stressors in a healthful, effective way.
Coping Mechanisms
Stress Management skills
Relaxation Techniques
Resilient
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is a state of calm
Relaxation Response
Peace
Resilient
Ignoring Stress
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This can help you face the challenges and demands of the next day.
Adequate Rest
Talking to someone
Relaxation techniques
Good Appetite
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Taking care of this is essential to stress management.
Diet
Health
Social Life
Physical Activity
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