Nutrition in a Healthy Lifestyle

What is Macro - short for in nutritional concepts?

• Small

• Medium

• Tiny

• Large

What do Macro nutrients provide the body?

• Calories and energy

• Hydration and vitamins

• Minerals

• Hormones

Marco nutrients consist of three elements

• Water, Fats, Protein

• Fats, Protein, Carbohydrates

• Carbohydrates, Water, Minerals

• Fats, Carbohydrates, Minerals

Which Marco nutrient provides the most energy?

• Protein

• Carbohydrates

• Minerals

• Fats

Which type of Fats are considered essential?

• Saturated

• Trans

• Unsaturated

• Complex

Carbohydrates are used by the body for?

• Building materials

• Energy and fuel

• Immunization

• Hydration

It is better to eat what type of carbohydrates?

• Simple

• Regular

• Complex

• Natural

Fibre is found in vegetables and used by the body to?

• Provide large amounts of energy.

• Quick building blocks for muscle repair.

• Keep the digestive system healthy.

• Speed up enzyme reactions.

Protein is primarily used by the body for?

• Growth

• Energy

• Hydration

• Roughage

Do vegetables provide our bodies with all essential amino acids.

• Yes - all essential amino acids.

• Some - essential amino acids

• No - essential amino acids

• Amino acids are not important to the body