Physical Fitness Quiz 5th Grade

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

Which basic component is demonstrated by this picture?

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

Which basic component is demonstrated by this picture?

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibilty

Which basic component is measured by completing the sit and reach test?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Flexibility

Which basic component is measured by completing pushups?

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Flexibility

What is the suggested frequency for cardiovascular endurance? 

• once a week 
• 7 days a week
• 3- 5 days a week 
• twice a week

Health is

• A state of mental, physical  & social wellbeing & no illness 
• How well a task is completed
• The ability to meet the demands of the environment
• Fitness, Performance and exercise