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Physical Fitness Quiz 5th Grade

Authored by Lenny Thorson

Physical Ed

5th Grade

Used 14+ times

Physical Fitness Quiz 5th Grade
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are considered exercises that can improve your flexibility except

yoga

tai chi

jogging

Pilates

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability of joints to move beyond the normal range

Speed

Balance

Flexibility

Body Mass

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Which basic component is demonstrated by this picture?

Muscular Endurance

Muscular Strength

Cardiorespiratory Endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Which basic component is demonstrated by this picture?

Cardiorespiratory Endurance

Muscular Endurance

Muscular Strength

Flexibilty

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Which basic component is measured by completing the sit and reach test?

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

Flexibility

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