Squats

• Lunges

• Squats

• Twists

• Shoulder Hold

• Push Up

• Sit Up

• Squat

• Plank

• Jumping Jack

• Half Jack

• Squat

• Toe Raises

What are the main muscle groups the squat covers?

• Upper Back, Chest, Biceps, and Triceps

• Lower Back, Calves, and Hamstrings

• Glutes, Calves, and Upper Back

• Glutes, Hamstrings, Quadriceps, and Lower Back

The squat is a compound lift.

• True

• False

Your feet should be really wide.

• True

• False

The bar should rest on your neck.

• True

• False

Your chest should be up.

• True

• False

You should be trying to sit in a ...?

• big chair.

• bean bag.

• small chair.

The hip joint should get slightly below the knee line.

• True

• False