Nutrition

Check the macronutrients (There may be more than one answer):

• Carbohydrates

• Vitamins

• Lipids

• Proteins

Check the micronutrients (There may be more than one answer):

• Vitamins

• Fats

• Minerals

• Water

What is the function of carbohydrates?

• Give your body strength

• Build the bodies muscle

• Give your body energy

The principles of a healthy diet are variety, balance, and moderation, nutrient density, and energy density.

• True

• False

Risk of consuming too much sodium= High sodium intake increases risk of high Blood Pressure (hypertension). High Blood Pressure increases risk of stroke, heart failure and kidney failure.

• True

• False

Every time you eat sugar if down regulates your immune system for 5 HOURS?

• True

• False

Name 3 types of proteins?

Name 3 types of complex carbohydrates?

What are the 3 types of simple carbs?

Should you buy organic or non-organic fruits, veggies, and meat? And why do YOU think so?