Exam 2-Muscular Strength and Endurance

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

Static muscular strength exercise are ones where no movement occurs?

• true

• false

Concentric movement refers to

• Muscles lengthening

• Muscles staying the same

• Muscles shortening

• Muscles going thru a full range of motion

Proper technique in resistance exercise

helps all the following except

• better muscular improvements

• less injuries associated with this style

• makes exercising safer

• makes you look better

Which of the following is not needed in order to be safe while doing resistance

exercises

• working out in the mirror

• using proper techique

• using spotters

• not working out when injured