Exam 2-Muscular Strength and Endurance

Exam 2-Muscular Strength and Endurance

University

5 Qs

quiz-placeholder

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Exam 2-Muscular Strength and Endurance

Exam 2-Muscular Strength and Endurance

Assessment

Quiz

Physical Ed

University

Medium

Created by

Lynn Hedden

Used 44+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best way to assess muscular

endurance

Repetition maximum test

1-repetition maximum test

12 minute swim

sit and reach

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static muscular strength exercise are ones where no movement occurs?

true

false

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Concentric movement refers to

Muscles lengthening

Muscles staying the same

Muscles shortening

Muscles going thru a full range of motion

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Proper technique in resistance exercise

helps all the following except

better muscular improvements

less injuries associated with this style

makes exercising safer

makes you look better

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not needed in order to be safe while doing resistance

exercises

working out in the mirror

using proper techique

using spotters

not working out when injured