Components of Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

The Beep test is a fitness assessment that measures

• Flexibility

• Muscular Strength

• Cardio-Respiratory Endurance

• Muscular Endurance

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• The ability to exert maximum muscular contraction in an explosive movement

• Combination of reaction time and movement time

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time