Mental and Emotional Health

People with good mental and emotional health spend time developing and maintaining close relationships.

• TRUE
• FALSE
• IT DEPENDS

  
  

Most teenagers regularly experience mood swings.

• TRUE
• FALSE
• IT DEPENDS

Which is a positive coping strategy?

• Punching a locker

• Smoking marijuana

• Muscle Relaxation

• Being aggressive towards your stressor

This is a view you have of yourself

• self-concept

• personality

• self-esteem

• resilience

The ability to bounce back after a disappointment is called

• self-esteem

• resilience

• self-concept

• personality

Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.

• True

• False

Positive mental health allows people to:

• Realize their full potential

• Cope with the stresses of life

• Work productively

• Make meaningful contributions to their communities

• All of the above

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

• True

• False

To be emotionally healthy you have to be happy all the time.

• True

• False

Tags

CCSS.RL.11-12.6

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

• YES!

• NO WAY!

Tags

CCSS.RL.2.6

CCSS.RL.8.3