Variables of Training and Periodization

What is periodization?

• The condition of being obsessed with periods.

• The manipulation of volume and intensity over time

• It is the proper timing of nutrient intake for athletes

• A structuring method of training blocks only used by athletes.

Volume and Intensity have _______ relationship.

• a congruent

• an inverse

• a negative

• a parallel

True of False: Proper Periodization should be based on the Training Age of the athlete, rather than the Chronological Age of the athlete.

• True

• False

Which Principle of Training is characterized by; "Everyone adapts to exercise at their own rate"?

• Progressive Overload

• Individuality

• Specificity

• Variability

Which Principle of Training is characterized by; “If you want to be fast, train fast”?

• Progressive Overload

• Individuality

• Specificity

• Variability

Which Principle of Training is characterized by; "Making the exercise gradually harder over time"?

• Progressive Overload

• Individuality

• Specificity

• Variability

Which Principle of Training is characterized by; Bench Press, Pec Flys, Incline Dumbell Press, Push-ups, etc?

• Progressive Overload

• Individuality

• Specificity

• Variability

Which program VARIABLE is; "the speed of the movement aerobically and anaerobically".

• Frequency

• Speed

• Intensity

• Volume

Which program VARIABLE is; "How often you work out each day, week, month, etc"?.

• Frequency

• Speed

• Intensity

• Volume

Which program VARIABLE is; "The amount of resistance used"?

• Frequency

• Speed

• Intensity

• Volume