Variables of Training and Periodization
Authored by DR. HUSSAIN
Physical Ed, Other
University
Used 9+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is periodization?
The condition of being obsessed with periods.
The manipulation of volume and intensity over time
It is the proper timing of nutrient intake for athletes
A structuring method of training blocks only used by athletes.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Volume and Intensity have _______ relationship.
a congruent
an inverse
a negative
a parallel
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True of False: Proper Periodization should be based on the Training Age of the athlete, rather than the Chronological Age of the athlete.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which Principle of Training is characterized by; "Everyone adapts to exercise at their own rate"?
Progressive Overload
Individuality
Specificity
Variability
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which Principle of Training is characterized by; “If you want to be fast, train fast”?
Progressive Overload
Individuality
Specificity
Variability
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which Principle of Training is characterized by; "Making the exercise gradually harder over time"?
Progressive Overload
Individuality
Specificity
Variability
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which Principle of Training is characterized by; Bench Press, Pec Flys, Incline Dumbell Press, Push-ups, etc?
Progressive Overload
Individuality
Specificity
Variability
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