work out

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What is the definition of strategy used in our Physical Education class.

• Skills used when climbing a rock wall.
• Using skills that will help win a game.
• Protecting a goal.
• Working together as a team. 

What is playing within the rules with a good attitude and with respect to others?

• Respect
• Sportsmanship
• Practice
• Game Strategy

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

Fruits and Vegetables should be eaten every day.

• True
• False

________ makes your bones strong.

• Water
• Coffee
• Milk
• Tea