nutrition in sports

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

Which of the following assist in digestion by keeping movement and bulk in the stool?

• Monosaccharides

• Fiber

• Lipids

• Amino Acids

True or False. All cholesterol is bad for you.

• True

• False

True or False. Monounsaturated fats are the only good fats for you.

• True

• False

Which is not considered a macronutirent?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which is a unit that is used to measure energy?

• Fuel

• Calorie

• Intake amount

• Cup

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable