NAS PE- Agility

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

The ability to move fast in different directions

• Speed

• Cardio-respiratory Endurance

• Agility

• Balance

The Illinois test measures...

• Agility

• Ajility

• Aglity

• Agilite

Which of these athletes will most need agility?

• 
• 
• 
• 

What is agility?

• The ability to combine strength and speed.

• The ability to change direction at speed under control.

• The time taken to respond to a stimulus.

• The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

Which fitness test is used to test agility?

• MSFT

• Sit and reach test

• Illinois agility test

• Forestry step test

What is the correct spelling of the agility test?

• Illinos

• Ilinois

• Illnois

• Illinos

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

Agility is a _______________ fitness component.

• health-related

• skill-related