Healthy lifestyle

How many times should you practise some energetic exercise every week?

• Only once a week
• Twice a week
• At least three times a week
• Seven times a week

Your screen time should be...

• no more than two hours a day
• more than three hours a day
• 30 minutes a day
• no less than four hours a day

Which is NOT an energetic exercise?

• Playing football
• Dancing
• Watching TV
• Swimming

A healthy lifestyle can be described as

• Exercise to the point of exhaustion

• Eating anything you like and exercising 3 times a week

• Eating a balanced diet and exercise regularly

To maintain a healthy lifestyle, you should try to get at least........minutes of daily exercise

• 5 minutes

• 15 minutes

• 30 minutes

• 45 minutes

What is the name of this exercise?

• Burpees

• Squats

• Abs

• Pushups

Which of these options is not good for our health?

• Go to physical education class

• Swim

• Be on the sofa all day

• Run

Which picture is someone performing exercise?

• 
• 
• 
• 

What's the name of this exercise?

• Push up

• Jump up

• Sit down

• Jump and land

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair