Essential Nutrients

Essential Nutrients

6th - 8th Grade

20 Qs

quiz-placeholder

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Essential Nutrients

Essential Nutrients

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Coach Hatfield

Used 21+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The substances in food that your body needs to grow, have energy, and stay healthy are called?

nutrients

proteins

vitamins

carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is the number one energy source?

grains

vegetables

carbohydrates

vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is made up of amino acids?

carbohydrates

proteins

vitamins

fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is vital for nearly every other nutrient and body function?

carbohydrate

vitamins

minerals

water

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This "bad" nutrient is key in brain function, cell growth, and vitamin absorption

protein

carbohydrates

fats

water

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is considered the "good fats" that we get from nuts, oils, and fish?

unsaturated fats

saturated fats

trans fats

cholesterol

7.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of the following TWO statements define a macro and micro nutrient?

A macro nutrient is a nutrient needed in large amounts

A macro nutrient is a nutrient needed in small amounts

A micro nutrient is a nutrient need in small amounts

A micro nutrient is a nutrient needed in large amounts

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