Making healthy dinner

Healthy meals should be low in added sugar

• True

• False

Portion size is an important factor within a healthy diet

• True

• False

Carbohydrates are very important when planning a healthy meal

• True

• False

Meals,

in general, should mostly be made up of fats

• True

• False

Protein is essential for growth and repair

• True

• False

Hydration is essential when planning meals. You should be drinking 2-3 litres of water per day

• True

• False