Health and Fitness

The ability for the heart and lungs working for a long period of time is called:

• Cardiovascular fitness

• Agility

• Speed

• Balance

The range of movement at a joint is called:

• Coordination

• Balance

• Flexibility

• Power

Power is the ability to use strength and ....

• Time

• Speed

• Direction

• Flexibility

In the FITT training principles F stands for:

• Fitness

• Frequency

• Force

• Food

The maximum heart rate is calculated by subtracting age from:

• 210

• 220

• 200

• 150

What is the unit for heart rate?

• Beats per second

• Beats per minute

• Hours

• Pulse

With regular training, muscles:

• Atrophy

• Hypertrophy

• Decrease

• Stay the same

When first exercising, depth of breathing:

• Increases

• Decreases

• Halves

• Remains the same

When first exercising, muscles contract:

• More

• Less

• No contraction

• The same amount

A cool down should include:

• Light exercises

• Strenuous work

• Hard running

• Sprinting