warm up

which exercise is considered a static stretching?

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What is a Warm Up?

• physical activity

• mental activity

• physical and mental

• The general warm up;

• Static stretching

• The sports specific warm up.

• Static stretching

• The sports specific warm up

• The general warm up

• Dynamic stretching

• The sports specific warm up

How Long Should I Warm Up for?

• The duration of the warm-up depends the nature of game

• other factors such as weather temperature

• both are correct