Fitness Grade 1

Fitness Grade 1

1st Grade

16 Qs

quiz-placeholder

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Fitness Grade 1

Fitness Grade 1

Assessment

Quiz

Physical Ed

1st Grade

Medium

Created by

Christian Morel

Used 25+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The organ that pumps blood through the body is called the... (Fitness Lesson 1)

Bones

Muscle

Heart

Energy

2.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

_______ is the power that the body needs and comes from sleep, regular exercise and most importantly, FOOD! (Fitness Lesson 1)

3.

MULTIPLE CHOICE QUESTION

15 mins • Ungraded

How long do you believe you should be exercising EVERY DAY? (Fitness Lesson 1)

15 minutes

60 minutes

30 minutes

45 minutes

4.

OPEN ENDED QUESTION

15 mins • 1 pt

What happens to your heart when you are exercising? (Fitness Lesson 1)

Evaluate responses using AI:

OFF

5.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

Activities that prepare the body for physical activity and help prevent injury are called... (Fitness Lesson 2)

6.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

Which of the following is a benefit of stretching/practicing flexibility? (there is more than 1 correct answer) (Fitness Lesson 2)

Helps muscles work more efficiently

Decrease risk of injury

Improves performance during physical activities

Improves joints functions

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The ability to bend and stretch your body is called...(Fitness Lesson 2)

Warm Ups

Physical Activity

Cool Downs

Flexibility

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