Fitness Grade 1

The organ that pumps blood through the body is called the... (Fitness Lesson 1)

• Bones

• Muscle

• Heart

• Energy

(a)   is the power that the body needs and comes from sleep, regular exercise and most importantly, FOOD! (Fitness Lesson 1)

How long do you believe you should be exercising EVERY DAY? (Fitness Lesson 1)

• 15 minutes

• 60 minutes

• 30 minutes

• 45 minutes

What happens to your heart when you are exercising? (Fitness Lesson 1)

Activities that prepare the body for physical activity and help prevent injury are called... (Fitness Lesson 2)

(a)  

Which of the following is a benefit of stretching/practicing flexibility? (there is more than 1 correct answer) (Fitness Lesson 2)

• Helps muscles work more efficiently

• Decrease risk of injury

• Improves performance during physical activities

• Improves joints functions

The ability to bend and stretch your body is called...(Fitness Lesson 2)

• Warm Ups

• Physical Activity

• Cool Downs

• Flexibility

What is one of your favorite warm-up exercises you like to do BEFORE physical activity? (Fitness Lesson 2)

(a)   is any movement that causes the body to work harder than normal. (Fitness Lesson 3)

What is a physical activity goal you have for yourself? (Fitness Lesson 3)