What do carbohydrates and fats have in common?

They're both sources of glucose

They're both sources of protein

They're both sources of fatty acids

They're both sources of glycerol

Why is saturated fat found in so many animal products?

Because it's part of the cell membranes of animal tissues

Because animals must eat saturated fat to survive

Because proteins are broken down into saturated fat when animals die

Because saturated fat is a key component of animal bones

What is the key difference between saturated and unsaturated fats?

Saturated fats stay solid at room temperature; unsaturated fats are usually liquid

Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid

Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products

Saturated fats are healthier than unsaturated fats

Why shouldn't you worry about getting enough fat in your diet?

Because it's found in so many foods

Because you don't need any fat in your diet at all

Because you can take it as a vitamin if you don't eat it

What types of fats are more healthy for us to consume and why?

Unsaturated fats (especially polyunsaturated) because they are linked to reducing LDL and increasing HDL which reduces risk of heart disease.

Trans fats because they are available in a variety of foods and reduce incidence of heart disease

Saturated fats because they are full of nutrients that benefit the body.

No fat is healthy and therefore they are of little benefit in the body.

What is the role of fat in the body?

All of the above are roles of fat in the body.

Fat protects bones and important organs

Fats are necessary to absorb and transport certain types of vitamins

What is the difference between HDL cholesterol and LDL cholesterol?

HDL is "good" cholesterol that reduces the risk of heart disease and LDL is "bad" cholesterol which increases the risk of heart disease.

There really is no difference between these types of cholesterol

HDL is "bad" cholesterol that reduces the risk of heart disease and LDL is "good" cholesterol which increases the risk of heart disease.

HDL usually comes from foods that are high in fat while LDL come from vegetables

What is Hydrogenation? & Is it good for us?

Hydrogen atoms converting an oil into a solid form/ NO

Hydrogen atoms converting a solid fat into liquid/NO

Hydrogen atoms converting a solid fat into liquid/YES

Hydrogen atoms converting an oil into a solid form/ YES

How come having excess cholesterol in our arteries is not desirable?

Can block blood flow and lead to heart disease

having excess cholesterol makes us weigh more

It is desirable to have excess cholesterol in your arteries

How can you increase HDL levels?

Exercising for at least 20 minutes, 3 times a week

Fat fat fat

Physical Ed

7th - 9th Grade

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28 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A source of animal-based saturated fat is

Cream

light yogurt

salmon

almonds

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pork, lamb and chicken skin are examples of animal-based unsaturated fats

false

true

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fats are an essential part of our diet

True

False

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which is the healthiest kind of fat?

Unsaturated

Saturated

Trans

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which kind of fat is always bad for us?

Unsaturated

Saturated

Trans Fat

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which type of fat is okay to eat in small amounts?

Unsaturated

Saturated

Trans

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is fat an important part of our diet?

Because it tastes good

Because it carries so much energy

Because it contains nutrients you can't get from anything else

Because it contain oxygen atoms

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Fat fat fat

A source of animal-based saturated fat is

Pork, lamb and chicken skin are examples of animal-based unsaturated fats

Fats are an essential part of our diet

Which is the healthiest kind of fat?

Which kind of fat is always bad for us?

Which type of fat is okay to eat in small amounts?

Why is fat an important part of our diet?

What do carbohydrates and fats have in common?

A sedentary lifestyle can cause glucose to turn into body fat. What is the best synonym for "sedentary?"

Which of the following items might be high in saturated fat?

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