Fat fat fat

A source of animal-based saturated fat is

• Cream

• light yogurt

• salmon

• almonds

Pork, lamb and chicken skin are examples of animal-based unsaturated fats

• false

• true

Fats are an essential part of our diet

• True

• False

Which is the healthiest kind of fat?

• Unsaturated

• Saturated

• Trans

Which kind of fat is always bad for us?

• Unsaturated

• Saturated

• Trans Fat

Which type of fat is okay to eat in small amounts?

• Unsaturated

• Saturated

• Trans

Why is fat an important part of our diet?

• Because it tastes good
• Because it carries so much energy
• Because it  contains nutrients you can't get from anything else
• Because it contain oxygen atoms

What do carbohydrates and fats have in common?

• They're both sources of glucose
• They're both sources of protein
• They're both sources of fatty acids
• They're both sources of glycerol

A sedentary lifestyle can cause glucose to turn into body fat. What is the best synonym for "sedentary?"

• healthy
• hyperactive
• sleep-deprived
• inactive

Which of the following items might be high in saturated fat?

• purified water
• whole wheat bread
• ice cream
• broccoli