health and fitness

You must ........................... eating a lot of sugar. It is very harmful for your health.

• replenish
• cut down on
• sound
• opt for

a mixture of the correct types and amount of food

• eat healthy

• cetosis diet

• balanced diet

sport or movement which people do at the same time each day, week, month, etc..

• regular exercises

• routine

• crossfit

Fitness

• Write a letter to a friend

• Read a book

• Play a game on the Playstation / X Box

• State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

What are the best 2 activities to do to help me get fit?

• Playing Football

• Taking the dog for a walk

• Going to the gym

• Playing video games

How many hours of exercise is recommended in "5,2,1,0"

• 5

• 2

• 1

• 0