George Greens PE Immediate effects of Exercise

What is Exercise?

• something to pass the time

• Something that improves our lifestyle

• Anything which improves our fitness

• none of the above

How many effects did we look at?

• 5

• 2

• 8

• 1

Which are correct immediate effects of exercise

• Heart rate lowers

• Breathing rate increases

• We can get sweaty

• Body temperature increases

Our muscles use (a)   and glucose to create energy aerobically.

Our breathing gets faster and deeper because

• We need to get more nitrogen into our body

• We need more oxygen

• we feel like it

Our muscles begin to ache because we are

• working anaerobically

• running out of oxygen

• can not get enough oxygen

We sweat because

• we are trying to cool our body down

• we need to get rid of toxins in our body

what are 3 immediate effects of exercise?

• increased body temperature

• lower heart rate

• slower breathing

• muscles ache

Why does our temperature increase?

• Heat is a bi-product created from respiration

• our clothes make us

• it doesn't increase

Our heart can beat up to (a)   times in one minute when we are exercising really hard.