Which of these bones is not found in the arm?

• Ulna

• Femur

• Humerus

• Radius

A joint is....

• Where two or more bones meet

• Attaches muscles together

• On a football pitch

• A bad tackle

A ligament...

• Is a bone

• Help cushion at a joint

• attaches two muscles together

• Attaches bones to bones

A ball and socket joint are found?

• At the knee

• At the hip

• At the elbow

• Ankle

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time

Which one of these is the most appropriate test to measure maximal strength?

• The 30 Metre Sprint Test

• The Handgrip Dynamometer Test

• The One Rep Max Test

• The Vertical Jump Test

Which one of these muscles is found at the shoulder joint?

• Deltoid

• Gastrocnemius

• Gluteals

• Tibialis anterior