Nutrition

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Yogurt belongs to what food group?

• Dairy
• Protein

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

Which is useful in small amounts in liquid form like olive oil or protein foods?

• Carbohydrates
• Protein
• Water
• Fats

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

What is the difference between 160 calories of almonds compared to 160 calories of soda?

• no difference

• almonds contain fiber

• you get to drink more soda compared to the number of almonds in a serving

• soda is easier to find and buy