Personal Boundaries

Personal Boundaries are physical, emotional, and mental limits.

• True

• False

Expecting others to fill your needs automatically is...

• A healthy boundary

• An unhealthy boundary

Healthy personal boundaries can

• Improve self-esteem

• Improve our relationships with others

• Be rigid

• Allow us to be vulnerable

Boundaries are shaped by...

• Heritage or culture

• Family dynamics

• The region in which we live

Vulnerability and oversharing are the same.

• True

• False

Boundaries can be set for personal space.

• True

• False

Boundaries can be set for time and energy

• True

• False

Boundaries can be set for emotions and thoughts

• True

• False

Personal boundaries allow us to...

• Feel validated

• Feel safe in a relationship

• Both answers are correct

To set personal boundaries you do not need to be assertive

• True

• False