Edexcel GCSE PE - components of fitness

Whats being defined here

'The ability to meet the demands of the environment'

• Exercise

• Health

• Fitness

• Performance

What is being defined?

'A state of complete emotional, physical and social well-being and not merely the absence of disease and infirmity'

• Health

• Fitness

• Performance

• Exercise

Which component of HRE am I?

'The amount of force a muscle can generate when it contracts to overcome resistance'

• Power

• Cardiovascular endurance

• Strength

• Speed

Which of these fitness tests can be used for cardiovascular fitness

• Grip strength test

• Ruler drop

• Sit and reach test

• 12 minute cooper run

What is being defined here?

'A measure of the length of time your voluntary muscles can contract without getting tired'

• Muscular endurance

• Strength

• Cardiovascular fitness

• Power

Which test can be used for Muscular endurance?

• Ruler drop

• One minute press up test

• Grip strength test

• 12 minute cooper run

What is being defined

'The ability of your joints to move through their full range of movement.'

• Coordination

• Body composition

• Muscular endurance

• Flexibility

The 'Illinois shuttle run' would be a good test to use for which component?

• Balance

• Agility

• Coordination

• Strength

What is being defined?

'Your ability to keep you body steady both when in a static position and when moving.'

• Agility

• Coordination

• Balance

• Power

Which component of fitness might we use the 'alternate hand wall toss test' for?

• Reaction time

• Power

• Strength

• Coordination