Fitness Quiz

What exercise is this?

• Walking
• Flying
• Running
• Swimming

How do you calculate your heart rate? 

• 220-age 
• Counting for 10 sec and that is your pulse 
• By checking pulse for 6 sec and multiplying by 10
• None are correct 

Which exercise best works MUSCLE STRENGTH?

• Wall Sits
• Running in place
• Stretches

Which sport would work your cardiovascular system the most?

• Bowling
• Soccer
• Golf

How Many Components of Physical Fitness are there?

• 6

• 11

• 4

• 5

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

what does it mean to "overload" the muscles?

• Decrease intensity on muscles

• Maintain current intensity on muscles

• Increase intensity on the muscles

• You can't overload the muscles