Fitness Testing

CLICK ALL THAT APPLY!

What are the fitness components that are tested during the Fitnessgram tests.

• Muscular Endurance

• Aerobic Capacity

• Muscular Strength

• Flexibility

• None of the above

The sit and reach tests aerobic capacity.

• True

• False

The P in PACER stands for Progressive.

• True

• False

The I in BMI stands for ________________.

• Inclination

• Introvert

• Index

• Intern

When doing a push-up what degree of an angle should your elbows be? *use number keys not words

When doing curl-ups what angle should your torso (upper body) be?

*use numbers no words/letters

The range of motion you have at a joint is _____________?

• Aerobic Capacity

• Body Composition

• Muscular strenght/edurance

• flexibility

How many minutes per day should you be active?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

Total body weight that is fat/fat free is your _____________?

• bones

• muscles

• body composition

• muscular strength

When calculating BMI you use both __________ and _________.

• height/weight

• height/speed

• strength/weight

• strength/endurance